I have decided that tracking water maters, but coffee doesn't. 5 pickle slices substitute for a serving of chips. (I don't buy chips more than once a month any longer). Tomatoes and celery are freebies. Baby carrots are 5 calories apiece, and 1 T of creamer is 35 calories--buy it in almond joy flavors.
I eat 5 nuts at a time, and then evaluate if I am hungry. 1 Tablespoon of peanut butter, not two.
1 marshmallow is 25 calories.
Beer has more protein and is more satisfying than a glass of wine. I like brown nut ale.
No food is a 'bad food' but I can eat 1, not 4. That includes french fries.
Portion control is my big struggle. I used to eat 3 servings of pasta because I didn't understand the size of a serving.
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