Protein and Sugar Addiction

sugggggggggggggggggaarrrrr


It's been an addiction.  It's in processed food.  It's in fruits and veggies.

But it's not bad.

It's just oversold.

Still, that's not my goal right now.  I am simply trying to focus on portion size right now.   I'll worry about that later.  What I have found is that fiber and yogurt one meal/day makes a huge difference.  

Protein is a cure against that constant hunger.   Five nuts or a T of peanut butter go a long way, and that sugar need is replaced with the fat and protein I really crave.

I'm getting better.